1 in 10 people will suffer from a phobia or anxiety disorder in their life. Many of these people will suffer all their lives and sometimes careers and relationships are effected.
Counselling (particularly CBT) has been proven to be effective in the treatment of anxiety disorders.
The number of counselling sessions needed varies depending on the anxiety disorder, the severity, how long the disorder has been present and the individual themselves.
With an average of 10 sessions (over a 4 to 6 month period) showing significant improvement or resolution of the anxiety disorder for the majority, it is an investment worth considering.
Simple phobias can often be overcome in between 2 to 4 sessions.
So if you are suffering from any of the following, call me for an informal no obligation chat and I will be able to advise if I think I can help you.
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Panic Disorder (recurring panic attacks)
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Generalised Anxiety Disorder (excessive worring),
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Social Anxiety Disorder (anxious in social situations)
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Obsessive Compulsive Disorder (intrusive thoughts and/or compulsions)
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Phobias. (excessive and irrational fear of a specific object or situation)
I am also able to help people with short term anxiety problems like public speaking, exam or driving test nerves. These usually require just one or two sessions.
If you require help with an anxiety problem please call me on 01633 891597. The best time to reach me is evenings and weekends.
What Does Therapy Involve?
An important part of therapy is education. I will teach you what causes anxiety, what makes it worse and what makes it better. Together we will identify the negative thoughts and beliefs that drive the anxiety and then you will learn how to think in a healthier and more positive way. I will also teach you simple relaxation techniques to help reduce the anxiety. In some cases I will provide you with relaxation recordings customised to your needs.
Occasionally if appropriate, I use clinical hypnosis which is just focused attention and relaxation. Hypnosis will always be explained to the client and will only be used with the clients agreement beforehand.
Martin Burridge DC Hyp, GQHP
70 Laurel Road
Newport
Gwent
NP10 8NY
Tel: 01633 891597
mburridge@newportct.co.uk
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